Teachers: 3 Simple Ideas for Staying Healthy

Effect of hydration-2Here are three changes that I made to keep myself healthy and more energetic:

  1. Get a water bottle. Keep it by your side at all times. Refill throughout the day.
  2. (Healthy-ish) snack drawer: Keep a supply of energy bars, herbal teas, dried fruit, and instant soup in a desk drawer.
  3. Exercise – not because you should, but because it will make you feel good.

What do you do to stay healthy during the school year?

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